[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.1875.cz\/proteinova-dieta-cesta-za-vysnenou-stihlosti\/#Article","mainEntityOfPage":"https:\/\/www.1875.cz\/proteinova-dieta-cesta-za-vysnenou-stihlosti\/","headline":"Proteinov\u00e1 dieta \u2013 cesta za vysn\u011bnou \u0161t\u00edhlost\u00ed","name":"Proteinov\u00e1 dieta \u2013 cesta za vysn\u011bnou \u0161t\u00edhlost\u00ed","description":"Dlouho se sna\u017e\u00edte zhubnout, ale nic nezab\u00edr\u00e1. Takto je\u0161t\u011b nevzd\u00e1vejte a vyzkou\u0161ejte proteinovou dietu, kter\u00e1 m\u016f\u017ee b\u00fdt velmi \u00fa\u010dinn\u00e1 a p\u016fsob\u00ed p\u0159esn\u011b tam kde m\u00e1. A nehroz\u00ed ani \u017e\u00e1dn\u00fd jo-jo efekt. Funguje na z\u00e1klad\u011b stavu zvan\u00e9ho ket\u00f3za, odtud tak\u00e9 jin\u00fd n\u00e1zev ketodieta. Ket\u00f3za je p\u0159irozen\u00fd stav organismu, p\u0159i kter\u00e9m doch\u00e1z\u00ed ke \u0161t\u011bpen\u00ed tuk\u016f a vzniku […]","datePublished":"2017-02-11","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.1875.cz\/author\/#Person","name":"","url":"https:\/\/www.1875.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"1875.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.1875.cz\/proteinova-dieta-cesta-za-vysnenou-stihlosti\/","about":["Zbo\u017e\u00ed"],"wordCount":421,"articleBody":"         Dlouho se sna\u017e\u00edte zhubnout, ale nic nezab\u00edr\u00e1. Takto je\u0161t\u011b nevzd\u00e1vejte a vyzkou\u0161ejte proteinovou dietu, kter\u00e1 m\u016f\u017ee b\u00fdt velmi \u00fa\u010dinn\u00e1 a p\u016fsob\u00ed p\u0159esn\u011b tam kde m\u00e1. A nehroz\u00ed ani \u017e\u00e1dn\u00fd jo-jo efekt. Funguje na z\u00e1klad\u011b stavu zvan\u00e9ho ket\u00f3za, odtud tak\u00e9 jin\u00fd n\u00e1zev ketodieta.Ket\u00f3za je p\u0159irozen\u00fd stav organismu, p\u0159i kter\u00e9m doch\u00e1z\u00ed ke \u0161t\u011bpen\u00ed tuk\u016f a vzniku ketol\u00e1tek, kter\u00e9 dok\u00e1\u017e\u00ed nahradit sacharidy. Pr\u00e1v\u011b sacharidy jsou hlavn\u00edm zdrojem energie. V lidsk\u00e9m organismu tento stav nast\u00e1v\u00e1 v p\u0159\u00edpad\u011b, \u017ee m\u00e1 t\u011blo dostatek b\u00edlkovin, ale minimum tuk\u016f a sacharid\u016f. K takov\u00e9mu stavu doch\u00e1z\u00ed u\u017e po dvou dnech t\u00e9to diety. Co je nutn\u00e9 ud\u011blat a jak\u00fd je pr\u016fb\u011bh M\u00e1 to v\u0161ak drobn\u00fd h\u00e1\u010dek. Za b\u011b\u017en\u00fdch podm\u00ednek \u010dlov\u011bk pot\u0159ebn\u00e9 mno\u017estv\u00ed b\u00edlkovin nem\u00e1 \u0161anci b\u011b\u017enou potravou dostat, proto je vhodn\u00e9 vyu\u017e\u00edvat speci\u00e1ln\u00ed potraviny ur\u010den\u00e9 a vytvo\u0159en\u00e9 p\u0159esn\u011b pro tento zp\u016fsob sni\u017eov\u00e1n\u00ed hmotnosti.Samotn\u00e1 diety m\u00e1 n\u011bkolik f\u00e1z\u00ed: 1) Redukce v\u00e1hy \u2013 je nutn\u00e9 dodr\u017eet individu\u00e1ln\u011b sestaven\u00fd j\u00eddeln\u00ed\u010dek. Je toti\u017e pot\u0159eba, aby se nastartovala ket\u00f3za. Nicm\u00e9n\u011b odm\u011bnou v\u00e1m bude velmi rychl\u00fd \u00fabytek na v\u00e1ze i v centimetrech. 2) Stabilizace stavu \u2013 je t\u0159eba n\u011bjak udr\u017eet organismus a nastartovan\u00fd zp\u016fsob spalov\u00e1n\u00ed tuk\u016f, ale z\u00e1rove\u0148 se postupn\u011b za\u010d\u00edt vracet k b\u011b\u017en\u00e9 strav\u011b, tedy k postupn\u00e9mu n\u00e1vratu tuk\u016f a sacharid\u016f do stravy. \u00dabytek na v\u00e1ze bude u\u017e men\u0161\u00ed, ale je d\u016fle\u017eit\u00e9 touto f\u00e1z\u00ed proj\u00edt. 3) Fixace – p\u0159i\u0161el \u010das k n\u00e1vratu b\u011b\u017en\u00e9ho j\u00eddeln\u00ed\u010dku bez speci\u00e1ln\u00edch potravin a n\u00e1vrat do norm\u00e1lu a bez op\u011btovn\u00e9ho nar\u016fst\u00e1n\u00ed v\u00e1hy. 4) Zachov\u00e1n\u00ed nastartovan\u00e9ho zm\u011bn\u011bn\u00e9ho re\u017eimu, tedy udr\u017een\u00ed pitn\u00e9ho re\u017eimu, zdrav\u00e9ho stravov\u00e1n\u00ed, nep\u0159ej\u00edd\u00e1n\u00ed se a pohybu. Stru\u010dn\u00e9 p\u0159edstaven\u00ed m\u00e1me za sebou, podrobn\u00e9 informace naleznete pod odkazem . Projdete-li ale v\u0161emi f\u00e1zemi, \u00fasp\u011bch je zaru\u010den, mus\u00edte b\u00fdt v\u0161ak trp\u011bliv\u00ed a nevzd\u00e1vat se p\u0159ed\u010dasn\u011b. Je tak\u00e9 d\u016fle\u017eit\u00e9 za\u0159adit do ka\u017edodenn\u00edho re\u017eimu i pohyb. Tak vyzkou\u0161ejte a uvid\u00edte, brzy se budete c\u00edtit jako vym\u011bn\u011bn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Proteinov\u00e1 dieta \u2013 cesta za vysn\u011bnou \u0161t\u00edhlost\u00ed","item":"https:\/\/www.1875.cz\/proteinova-dieta-cesta-za-vysnenou-stihlosti\/#breadcrumbitem"}]}]