[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.1875.cz\/udelejte-si-jasno-v-tucich\/#Article","mainEntityOfPage":"https:\/\/www.1875.cz\/udelejte-si-jasno-v-tucich\/","headline":"Ud\u011blejte si jasno v tuc\u00edch.","name":"Ud\u011blejte si jasno v tuc\u00edch.","description":"Tuky se d\u011bl\u00ed do dvou z\u00e1kladn\u00ed skupin a to na tuky \u017eivo\u010di\u0161n\u00e9 a rostlinn\u00e9.   Tuky \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu U\u017e z n\u00e1zvu t\u00e9to skupiny tuk\u016f je jasn\u00e9, \u017ee poch\u00e1z\u00ed z \u017eivo\u010di\u0161n\u00e9 produkce. Mezi nejzn\u00e1m\u011bj\u0161\u00ed \u010dist\u00e9 tuky v t\u00e9to kategorii pat\u0159\u00ed m\u00e1slo a s\u00e1dlo. D\u00e1le je najdete ve skryt\u00e9 podob\u011b nap\u0159\u00edklad v  ml\u00e9\u010dn\u00fdch produktech, masu a uzenin\u00e1ch. […]","datePublished":"2020-09-04","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.1875.cz\/author\/#Person","name":"","url":"https:\/\/www.1875.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5667bceccdce92893bac6a7981a373152a8b3fa0ab99c198ba0ac0b49a934248?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"1875.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.1875.cz\/udelejte-si-jasno-v-tucich\/","about":["Zdrav\u00ed\r"],"wordCount":510,"articleBody":"Tuky se d\u011bl\u00ed do dvou z\u00e1kladn\u00ed skupin a to na tuky \u017eivo\u010di\u0161n\u00e9 a rostlinn\u00e9.  Tuky \u017eivo\u010di\u0161n\u00e9ho p\u016fvoduU\u017e z n\u00e1zvu t\u00e9to skupiny tuk\u016f je jasn\u00e9, \u017ee poch\u00e1z\u00ed z \u017eivo\u010di\u0161n\u00e9 produkce. Mezi nejzn\u00e1m\u011bj\u0161\u00ed \u010dist\u00e9 tuky v t\u00e9to kategorii pat\u0159\u00ed m\u00e1slo a s\u00e1dlo. D\u00e1le je najdete ve skryt\u00e9 podob\u011b nap\u0159\u00edklad v  ml\u00e9\u010dn\u00fdch produktech, masu a uzenin\u00e1ch.\u017divo\u010di\u0161n\u00e9 tuky obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed cholesterolu a nasycen\u00fdch mastn\u00fdch kyselin, kter\u00e9 maj\u00ed velmi negativn\u00ed dopad na zdrav\u00ed a zvl\u00e1\u0161t\u011b na kardiovaskul\u00e1rn\u00ed syst\u00e9m. Dal\u0161\u00edm zdrojem \u017eivo\u010di\u0161n\u00fdch tuk\u016f jsou ryby a mo\u0159sk\u00e9 plody a jejich konzumace se oproti ostatn\u00edm v t\u00e9to skupin\u011b doporu\u010duje ve velk\u00e9m mno\u017estv\u00ed. Obsahuj\u00ed t\u011blu velmi prosp\u011b\u0161n\u00e9 omega 3 mastn\u00e9 kyseliny. Do j\u00eddeln\u00ed\u010dku je za\u0159a\u010fte alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b. Tuky rostlinn\u00e9ho p\u016fvoduRostlinn\u00e9 tuky obsahuj\u00ed t\u011blu prosp\u011b\u0161n\u00e9 nenasycen\u00e9 mastn\u00e9 kyseliny, p\u0159edev\u0161\u00edm omega 3 mastn\u00e9 kyseliny, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat hladinu \u0161kodliv\u00e9ho cholesterolu. Mezi nejlep\u0161\u00ed zdroje pat\u0159\u00ed o\u0159echy, sem\u00ednka, avok\u00e1du a r\u016fzn\u00e9 druhy rostlinn\u00fdch olej\u016f a margar\u00edn\u016f. Existuj\u00ed v\u00fdjimky, kter\u00e9 sv\u00fdm slo\u017een\u00edm nejsou zrovna vhodn\u00e9 a pat\u0159\u00ed sem p\u0159edev\u0161\u00edm tuky z palem. Rostlinn\u00fdm tuk\u016fm rozhodn\u011b dejte p\u0159ednost a dop\u0159ejte si je v p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed ka\u017ed\u00fd den. M\u00fdty spojen\u00e9 s tuky M\u00fdtus \u010d\u00edslo 1Slune\u010dnicov\u00fd olej je rostlinn\u00e9ho p\u016fvodu a proto je zdrav\u00ed prosp\u011b\u0161n\u00fd. Slune\u010dnicov\u00fd olej je v \u010desk\u00fdch dom\u00e1cnostech pou\u017e\u00edv\u00e1m p\u0159edev\u0161\u00edm ke sma\u017een\u00ed a velmi rychle se p\u0159epaluje. S\u00e1hn\u011bte rad\u011bji po oleji \u0159epkov\u00fdm \u010di olivov\u00e9m, tyto tuky maj\u00ed v\u011bt\u0161\u00ed zastoupen\u00ed omega 3 a 6 masn\u00fdch kyselin. M\u00fdtus \u010d\u00edslo 2Kokosov\u00fd tuk je zdrav\u00ed prosp\u011b\u0161n\u00e1 superpotravina. Tento tuk je sice rostlinn\u00e9ho p\u016fvodu, ale sv\u00fdm slo\u017een\u00edm se podob\u00e1 sp\u00ed\u0161e tuk\u016fm \u017eivo\u010di\u0161n\u00fdm. Obsahuje a\u017e z 90% nasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 si t\u011blo ukl\u00e1d\u00e1 do tukov\u00fdch z\u00e1sob a nijak neprosp\u00edvaj\u00ed. Z t\u011bchto d\u016fvodu si produkty s velk\u00fdm mno\u017estv\u00edm kokosov\u00e9ho tuky dop\u0159\u00e1vejte jen v\u00fdjime\u010dn\u011b. M\u00fdtus \u010d\u00edslo 3Margar\u00edn je um\u011bl\u00e1 potravinaMargar\u00edny jsou velmi diskutovanou potravinou a mnoho lid\u00ed je pova\u017euje za velmi \u0161kodliv\u00e9 a um\u011ble vytvo\u0159en\u00e9. Margar\u00edny jsou sm\u011bs\u00ed r\u016fzn\u00fdch rostlinn\u00fdch tuk\u016f a vody. Jejich v\u00fdroba je velmi bl\u00edzko k v\u00fdrob\u011b m\u00e1sla a \u010dasto jsou tak\u00e9 pova\u017eov\u00e1ny za jeho rostlinnou n\u00e1hra\u017eku. U margar\u00edn\u016f doporu\u010duji pe\u010dliv\u011b pro\u010d\u00edst slo\u017een\u00ed a d\u00e1t p\u0159ednost vy\u0161\u0161\u00edmu obsahu nap\u0159\u00edklad olivov\u00e9ho oleje p\u0159ed olejem palmov\u00fdm \u010di kokosov\u00fdm.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ud\u011blejte si jasno v tuc\u00edch.","item":"https:\/\/www.1875.cz\/udelejte-si-jasno-v-tucich\/#breadcrumbitem"}]}]